Sat, Aug-08-20, 12:42
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Registered Member
Posts: 44
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Plan: atkins
Stats: 268/226/215
BF:
Progress: 79%
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Quote:
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Originally Posted by Benay
Beware diet drinks - gatorade/rootbeer
Your meals sound right on target
One thing that has helped me is the idea of "eat only when hungry" and "eat as much as you want till you feel full/satisfied."
Then
wait
wait
wait
wait
etc
Good luck
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Yeah its not alot of diet drinks...very few no more than 3 or 4 for the week if that. Mostly water. |