Sat, Aug-08-20, 12:09
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Beware diet drinks - gatorade/rootbeer
Your meals sound right on target
One thing that has helped me is the idea of "eat only when hungry" and "eat as much as you want till you feel full/satisfied."
Then
wait
wait
wait
wait
etc
Good luck
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