Sat, Aug-08-20, 09:48
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Registered Member
Posts: 44
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Plan: atkins
Stats: 268/226/215
BF:
Progress: 79%
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I do track but I can also do what you said. To give an idea of what I generally do.
Breakfast
4 eggs with pecorino cheese
6 slices of bacon
3 sausage patties
I slice of ham
According to the labels that is about 8-9 carbs
Dinner is normally meat...steak...chicken...fish...shrimp...scallops...one of those with some steamed Broccoli.
If i have a snack maybe a few times a week 2 tbls of PB....maybe a sugar free ice pop...handful of nuts
Beverages...95% of the time water...maybe 3x a week 1 can of diet root beer...maybe 3x a week Gatorade zero....which has 2 carbs in the entire bottle.
That's basically it for me.
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