Sat, Aug-01-20, 22:14
|
|
Senior Member
Posts: 1,662
|
|
Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
|
|
1 carb keto flatbread
I've made this one a half dozen times. It's been a while, but I made a batch yesterday while in TRE and just had a couple roast beef rolls. They're more like tortillas.
1/2 cup almond flour (68g)
2 - 3 Tbsp. psyllium seed husks // used 2 1/2 T
1 Tbsp. olive oil
1/2 tsp. baking soda
1 tsp. salt
1 cup warm water
If you watch the video she says baking powder, then corrects herself later to soda. I used walmart great value almond flour and it comes out just fine. Mix in a bowl with a spoon and it's ready to fry. I used coconut oil and butter.
|