Thu, Jul-23-20, 05:39
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Senior Member
Posts: 253
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Plan: <20g when motivated
Stats: 229/219/145
BF:40%/40.6%/less
Progress: 12%
Location: France
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Didn't notice any effects. Was prescribed to me by nutritionist who put me on low fat low cal diet (with subsequent hunger and failure) many moons ago.
Its yellow. It adds a taste that grows on you with time.
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