Mon, Jul-20-20, 05:51
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Senior Member
Posts: 5,511
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Here's the link to Dr Wahl's website:
https://terrywahls.com
She's starting an online course this Wednesday that includes direct group coaching by her but it is pricy. I don't know your financial situation but I thought I would mention it just in case it is something you can afford.
https://terrywahls.com/aim/?inf_con...0223 e68310bb1
I do recommend reading the book which costs a lot less.
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