Mon, Jul-13-20, 03:31
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Oven-baked Chicken Satay
Oven-baked Chicken Satay
Serves 4
½ small bunch of coriander (cilantro)
1 red chilli
1 garlic clove, peeled
3 heaped tbsp peanut butter
3 tbsp dark soy sauce
2cm piece of fresh ginger, peeled and roughly chopped
Finely grated zest of 2 limes and juice of 1
8 chicken thighs, with skin
Olive oil, to drizzle
Sea salt and freshly ground black pepper
Preheat the oven to 190C/gas 5. Put the coriander, stalks and all, in a food processor with the chilli, garlic, peanut butter, soy sauce, ginger, and lime zest and juice. Add a couple of splashes of water and blitz to a smooth paste. Season with salt and pepper.
Place the chicken thighs in a roasting dish, spoon over half the satay mixture (reserve the rest in a bowl for serving) and coat the chicken well.
Drizzle with a little olive oil and season. Bake in the oven for 30-40 min until cooked through.
Serve with the reserved satay sauce on the side.
Great with calui rice.
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