Thread: Dr. Ted Naiman P:E Diet - High Protein/Moderate Carb + IF + Intensive Exercise
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Old Fri, Jun-26-20, 15:31
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Merpig Merpig is offline
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Posts: 7,598
  
Plan: ADF
Stats: 375/235.9/165 Female 66.5 inches
BF:
Progress: 66%
Location: NE Florida
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Quote:
Originally Posted by Kristine
What Dr Naiman, Dr Eades, and basically all other LC doctors and plans recommend isn't excess protein, it's sufficient protein.

I have a hard time even getting that much!
Sadly, what they consider sufficient protein seems to make my BG soar.
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