Wed, Jun-24-20, 15:10
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Whenever I stall I do a 12 hour fast per day. Between 7:30 PM and 7:30 AM I eat no food.
My DW suggested this, I didn't believe her thinking she was misinformed, but figured I'd try it expecting to say, "It didn't work for me". A week later I was saying, "Hey! This might be working.
Bob
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