This is not bad, bad news!

You have lost 17 pounds so far. What a GREAT accomplishment!!

Heck, my weight goes up and down three pounds so much during the week it makes me dizzy.

You said that you were sure you had lost something. That tells me that you must look better and feel better, and your clothes are probably fitting better. Those things are much better indicators of success.

So wattcha cryin' 'bout girl! You know that scale isn't telling the whole truth. Reminds me of gossip and rumors..half truths that can really upset people and ruin a good thing for them.

No more crying over your wonderful achievement!

Do something nice for yourself
-take a bubble bath
-treat yourself to a pedicure
-visit a pet store and hug all the puppies
-rent a Marylin Monroe movie to remind you how sexy larger women can be

But... if you really want to forget your woes...do something nice for someone else
-cook a meal for an elderly neighbor or widower
-be a secret pal and leave a small gift for someone
-donate blood
-volunteer at the Red Cross
-read to a child

Good Luck!
Amy Mc