Hi all,
my name is Graeme aka thebigman(surprised that name was still free, I've used it for years), anyway good to join you all.
I have read through quickly some of your posts and it is very encouraging and good to see so many guys getting on with this eating plan.
I have just come to the end of week one induction and can't believe just how great this plan is, I am settled and never hungry in fact it's hard to eat enough calories.

As I am 336lbs and working out about an hour cardio 3x a week I found today I just didn't have my usual energy, but listened to my body and slowed down a little, have any of you had a simillar experience, heavy body weight and exercise, should I eat some Carbos before I go, if so what?

Thanks in anticipation of your replies and as I said good to be here and hope to contribute to the general disscussions and support.

Graeme.