Gee don't we wish Mr. Montignac himself was here to answer these excellent questions.

I would say if you used the peanut butter on your bread as a once a week treat (per montignace meal sheet) then its ok. The chicken and peanut butter is a bit cloudy for me I wouldn't want to steer you wrong.

The peanut m and m's although low on the g load - doooooo have sugar - I want you to still like me calico so I shall say no more.