Hi, Say Hi 2 M...hi! Ahem... lots of hi's. Our stats look pretty similar, looks like you're off to a running start! During induction I basically stuck to eggs, big salads, meats, and veggies. No fancy tricks, just sticking to the good old lists really does the work for you. If you browse through the beginning of my journal, you can see some good beginner OWL menus for when you want to pump it up. I think I started OWL pretty well. As for induction, I only stayed on it for about 3 weeks and barely remember what I ate... just normal stuff, I guess. If you keep a fitday or start a journal, I'd be happy to offer up some advice though.

My other trick that's REALLY worked is working out. Lifting weights is an amazing way to shape the body and it's where I've seen most of my inch progress. Haven't really lost weight, but those sizes are peeling down.

Thanks for stopping by... I will keep an eye out for you to start a journal.