Thread: [BFL] Eating before or after exercise
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Old Mon, Apr-07-03, 13:21
kghamilton kghamilton is offline
Senior Member
Posts: 151
  
Plan: Sugarbusters
Stats: 215/155/145 Male 66"
BF:
Progress: 86%
Location: NC
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If I am running more than an hour, I try to have a light snack. I try to have it well before running. If its under an hour, I wait.
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