Fri, May-15-20, 10:22
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Senior Member
Posts: 161
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Plan: Atkins/KETO/IF
Stats: 370/163/155
BF:
Progress: 96%
Location: Central Texas
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Hi, Nordic Fox I have found that Atkins 72 induction works best for me. Keeping carbs to induction level is my best strategy for overall health, reduced joint pain, reduced cravings, and more stable mood and blood sugar. I have reactive hypoglycemia that is only an issue when I try adding even a few more carbs, especially berries. Teresa
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