Sun, May-10-20, 21:01
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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I've been maintaining for more than a year now. I still maintain a daily food log and compute daily carbs, which I try to keep at around 20g a day, sometimes going over.
TRE (time-restricted eating) is a way of life now. OMAD (one meal a day) every day, unless I don't. IF (intermittent fasting) comes into play now and then (lol).
Not much expansion of the menu. So when I do add something I can evaluate the effects and sometimes they stand out clearly.
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