Thu, May-07-20, 05:33
|
|
|
|
Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
|
|
Quote:
Originally Posted by Key Tones
As much as I believe Dr. Naiman, I just wanted to be sure after listening to all of that "protein is like chocolate cake" stuff. It just is not true.
|
That's what I've read, too. From what I've read time and time again, all the stuff about gluconeogensis from eating "too much" protein doesn't hold water. This article from Amber O'Hearn says it's demand-driven rather than supply-driven.
http://www.ketotic.org/2012/08/if-y...es-it-turn.html
She says that although "there are valid reasons for limiting protein intake, experimental evidence does not support this one." I tend to side more with Naiman than with O'Hearn on protein intake levels, but thought the article was interesting anyway.
|