Wed, May-06-20, 03:44
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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I didn't follow cad but their next plan - calp, and I got within 6 pounds of the goal I had set with my doctors. It took me 4 years, but I lost around 216 pounds. For me, calp is a blessing.
best wishes to you.
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