Tue, May-05-20, 15:42
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Senior Member
Posts: 5,509
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Marty Kendall is a Dr Naiman fan and vice versa. Although I don't specifically follow Naiman's advice (I have not read his book) I do follow Marty Kendall's advice and my diet has become quite high in protein, still low in carbs, and moderate in fat. It seems to be working well for me. Marty Kendall recommends Ted Naiman's book.
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