Thread: So you only lost 1/2 pound check this out
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Old Mon, Apr-07-03, 09:39
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Skamito Skamito is offline
Senior Member
Posts: 2,315
  
Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Go KOKO!!!

I knew it would turn out great! Looks like you lost 2 pounds of fat and gained a pound and a half of muscle! That's AWESOME! Muscle is really the way to go, as you know if you've checked out Mischa's latest pics.

Forget the scale, inches and body fat it is!
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