Wed, Apr-15-20, 16:51
|
|
Senior Member
Posts: 20,038
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
Kristine is pointing out that insulin must run at low levels for weight loss to happen. Aka keto.
One doctor explains how extra energy not immediarely used is put into storage. Then as needed it is pulled out to fuel the cells. For most people this is a daily cycle. For those eating around the clock, only food storage occurs. There needs to be a break from eating long enough to mobilize the stores.
Does that help......
|