Wed, Apr-15-20, 16:39
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Registered Member
Posts: 26
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Plan: none
Stats: 199/201/160
BF:
Progress: -5%
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Quote:
Originally Posted by Kristine
I think it certainly has real value for weight loss in terms of insulin levels. Probably for overall metabolic health, too.
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Thanks for your comment. I also think there is some benefit to IF and fasting, but I'm not convinced it does much for weight loss without also correcting other behavior. Of course, I don't say that as a criticism because it probably can also be said about most weight loss techniques.
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