Wed, Apr-15-20, 09:41
|
|
Senior Member
Posts: 20,038
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
IMHO, to go OMAD for me required a keto diet in the weeks before. Primes the biochemical pumps to handle mobilizing the fat stores.
There is no way to get around reducing calories; otherwise the body gets enough fuel thru food and doesnot need to use body fat.
|