Wed, Apr-15-20, 08:23
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Senior Member
Posts: 3,374
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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I lost weight on IF before going low carb. I did 19/5 though; I don't think I would have lost much if anything on 16/8. I did do some jogging but not a rigid program.
My IF FaceBook group makes a point of reminding members that they need to find an IF style that works for them; some can lose with 16/8, others do better with one meal a day spread over 4 hours, yet others find success with ADF. And while some can eat what they like in their window, others need to cut their carbs to some extent or radically.
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