Wed, Apr-08-20, 07:16
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Senior Member
Posts: 20,029
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Collagen is very important to the health and vitality of tissues. In my mind it is separate from protein requirements. As it fills a different job. IMHO eating real foods including bone-in soups and organ meats are the best source. However, for most people a powder is the prefered method of consumption.
https://forum.lowcarber.org/showthread.php?t=483483
see if this helps.
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