Originally Posted by Paul in KS

I'll have a cup of coffee with a spoonful of coconut oil (MCT) and about a spoon of cocoa powder in the morning. Then I'll lift weights. In about an hour I'll lift 150 to 200x my bodyweight in the basic compound lifts. Bench, squat, deadlift, overhead press, some sort of row. I have no anxiety after a workout like that.