Fri, Mar-27-20, 07:49
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New Member
Posts: 3
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Plan: Atkins
Stats: 184/169/148
BF:
Progress:
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Atkins Help! I've stalled!
Female/40/5'6"/sedentary hiker. High ketosis from 2/22/20-current. Started at 184, dropped 11lbs in 5 days (not uncommon for me) and I've been 169-172 for the last 4 weeks. 1200-1700 calories/day (90-110 grams fat / 90-100 grams protein).
Why am I not losing? I'm eating veggies for carbs, avocados, eggs, meats, cheese, all is balanced. I feel like I'm missing something!
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