Thread
:
Dr Rangan Chatterjee's Kitchen Workout
View Single Post
#
2
^
Mon, Mar-23-20, 08:04
Demi
Choose Your Hard!
Posts: 27,344
Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
Thanks for reminding me
There's also some other ideas on his blog:
https://drchatterjee.com/blog/category/movement/
I've found the 'Wake Up Sleepy Glutes' to be very helpful too
Demi
View Public Profile
Send a private message to Demi
Find all posts by Demi
Add Demi to Your Buddy List