Sat, Mar-14-20, 17:37
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Are you perhaps eating too much protein? That was a game changer for me - when I reduced my protein to 60g/day (for losing weight) or 70g (for maintaining), my blood sugar went down.
Somewhere online there's a guide to how much protein you should have but I've misplaced my notes on that.
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