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Strength training is vital in avoiding injuries and staying independent as you age
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Fri, Mar-13-20, 11:58
GRB5111
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Posts: 4,091
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
Thanks, Demi. Excellent article and advice.
GRB5111
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