Fri, Mar-06-20, 07:00
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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If it's just weight loss, and pizza doesn't send you into a pizza frenzy--heresy of heresy on a low carb board, I think you might lose weight just fine. People are different. But it won't be keto.
I have a tight definition of ketogenic that insists on blood ketones (or at least probability of blood ketones) being elevated. I'm bipolar, and while a slightly low carb works fine for me for weight loss and maintenance, I also get anxiety/mood improvements that seem to require tighter control--for both carbs and protein.
For some reason people are always talking about how urine ketones are useless. They aren't--the correlation with blood ketones is about as good as it is for ketonix. But for some reason, breath acetone gets a pass.
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