Thu, Mar-05-20, 14:09
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Registered Member
Posts: 92
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Plan: Keto
Stats: 250/215/180
BF:
Progress: 50%
Location: Coffeyville
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Had 4 slices of Pizza Hut meat lovers last night. Woke up this morning, had a dose of caffeine, then did squats and deadlifts for about 30 minutes. Blew in the ketone reader and it showed around 5.0
The other 4 slices of pizza are left. I'm going to brown about 6-8 oz of hamburger and put them on top of 2 slices of pizza and top with some cheese.
Tomorrow is a non-lifting day. I usually box with a heavy bag for 20 minutes on those days after my morning caffeine. Will report back tomorrow, in the name of science.
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