Thu, Mar-05-20, 06:43
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Experiment results: perhaps a twinge of eczema on brow (normal spot for it) Waiting another 24 hrs. Water balance slowly returning to "normal" 213 might have been an artificial low as well. One more report tomorrow. Acetone slightly rebounding? I'd have to calc average from last month but I think it would be more in the upper 50's - there is quite a variable there too. My breath meter goes DOWN after i exercise - perhaps I'm better ventilated. I usually take the reading upon waking - the number is pretty arbitrary anyway...
March 2020
KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])
Date - Kx - Nc - Lbs - Act
0301 - 54 - 546 - 213 - KiteSnowboard-5
0302 - 77 - 20 - 220 - KiteSnowboard-6
0303 - 60 - 18 - 224 - KiteSnowboard-7
0304 - 52 - 14 - 224 - Low
0305 - 53 - xx - 222 - (4 days post buffet, exema?)
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