Sat, Feb-22-20, 08:36
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New Member
Posts: 1
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Plan: Atkins
Stats: 205/206/185
BF:
Progress:
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DaveSS, congrats on such an amazing start!
If you’ve only started low carbing a month ago, your liver has not yet learned to make ketones in the quantity you would use to run around like usual. It takes an average of 6 months to really feel normal again during exercise (and better than normal).
As an aside, I would really wait until you’re closer to 200lbs to start running, so as not to stress the joints. A fast walk like you’ve been doing is actually better!
Good work on staying healthy!
<3
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