Thu, Feb-13-20, 16:42
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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This is a nice article. A lot of these things you can do in your daily life - carrying groceries and kitty litter, etc. I was glad they included hinging at the hip. A lot of the little kids I work with cannot do this because they atrophy sit at desks all day at school and it's devastating for fitness.
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