Thu, Feb-06-20, 05:36
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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This is one I haven't tried yet - uses coconut flour.
90 Second Bread that Actually Tastes Good
by Kasey
Serves: 1
1 tablespoon coconut flour
1-1/4 tablespoon butter, melted
1 egg
1 teaspoon sour cream
1/4 teaspoon baking powder
1 tablespoon cheddar cheese, grated
Melt butter in a ceramic or glass bowl (Hers was about 6 inches).
Add the rest of the ingredients and whisk together until combined.
Cook in the microwave for 90 seconds.
Remove from the microwave and allow to cool for a minute or two.
Cut the bread in half like a bun (each side will be thin).
Heat a tablespoon of butter in a skillet and cook the 90-second bread on each side until crisp.
Nutrition information: 264 calories, 22.8 gms fat, protein 10.8 gms, carbs: 4-3 grams of fiber= 1 net carb (according to MyFitnessPal app).
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