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Old Mon, Feb-03-20, 22:09
jschwab jschwab is offline
Senior Member
Posts: 6,378
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
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You have lost a LOT of weight in a very short time. All of your muscles and connective tissue needs to snap into place. I have been losing weight very, very slowly and it impacts my performance a lot. I think you just need to go very slow on the running until your body has adapted to the lower weight. You aren't just losing fat - you are losing minerals, blood, muscle, etc. And you have lost a LOT very quickly. You are just depleted for now until your body adjusts to the lower weight.
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