Mon, Feb-03-20, 12:23
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Senior Member
Posts: 20,028
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
Originally Posted by Benay
I was just watching Dr Steve Phinney on U-tube. Toward the end of his lecture, he was asked about IF
His response - he wasn't a fan mostly because there is no research base
and what research there is, is on people who were starved in concentrations camps, re-fed and died from overfeeding.
He does discuss his rationale
https://www.youtube.com/watch?v=Qk0U006YZ2w
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I have followed dr phinney and like that he is a rational thinking person.
I followed that rational for a year, As I carefully looked into fasting. Spent many hours reading the most reluable information.
So.....On the otherhand, dr fung presents enough evidence that I tried one day fasts. Very doable. Its normal to eat a little more the next meal. I found the key is to stick to the keto rules.
Lack of reaseach doesnt mean the process is wrong. Even my dogs get one day a week without food. Such that my Rotties lived very long lives, even with a family history of cancer and early deaths. I realize the dogs dont have unrestricted access to the refridge...... but for me sticking to a keto level diet is what worked.
As for fasting, Perhaps its worth another look, starting with further reseach. ...
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