Mon, Feb-03-20, 12:13
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Senior Member
Posts: 20,029
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Attaining a level of ketosis is required to use IF. Its easy to skip meals when Im not hungry. But I cant do that if Im not in ketosis.
Bottom line. If u are hungry a lot, ketosis is not at work.
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