Thu, Jan-30-20, 17:11
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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I was originally a TDCer and I did lose 100 pounds. I've gained and lost over the years since then but I never went back to eating the SAD. I never went to back to feeling so awful. I hope you all feel better and I can attest to exercise doing nothing for weight loss - at least in my case.
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