Thu, Jan-30-20, 07:23
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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I usually make my own bone broth. Luckily I have a local butcher who regularly gives various bones and chicken carcasses when I ask.
However, I've also ordered this collagen peptides protein powder. My intention is to use it when I don't have any bone broth ready and available.
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