Wed, Jan-29-20, 16:09
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Senior Member
Posts: 879
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Plan: Dr. Bernstein, low carb
Stats: 200/178/155
BF:
Progress: 49%
Location: Southern California
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I've been doing 20g hydrolyzed collagen from Vital Proteins in my coffee in the morning, primarily to help with thinning hair, but my nails were splitting too. Haven't noticed a difference yet in anything (nail, hair, joints, etc), but will keep going with it.
Anyone have thoughts on if I need to add gelatin too?
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