Fri, Jan-24-20, 00:34
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Senior Member
Posts: 169
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Plan: LCHF / IF
Stats: 333/113/138
BF:BMI 56/18/22
Progress: 113%
Location: Australia
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I have a secret
I haven't done an ounce of extra exercise (especially when I was over 330lbs) and even now -- not a trace of excess skin or anything and I'm no spring chicken either (I'm 50)
I read or heard somwhere once -- diet is 90% food intake and 10% exercise
when I reach goal or around maintenance time, I may dabble in it
you girls & guys can do it!
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