Wed, Jan-22-20, 16:57
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Senior Member
Posts: 747
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Plan: Custom 22/2 Clean Fast
Stats: 290/258/210
BF:
Progress: 40%
Location: Missouri
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I was up at 380 at one point, and a few years ago on here got down to 204. I am back to 278, but I am back on it and plan to be down to 220 by the end of this year or lower. All I did was walk 1 hour plus a day and not hard core work outs. I just at LCHF with fasting and made it simple. It works keep up the work ladies. Hang in there for the long run.
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