I started out has a bodybuilder and then switch to powerlifting to get bigger to start off wrestling in a small promo here in Montreal.

I never really stopped training, i turned 30 last June and injured myself really bad with squats.

My pelvic, sacrum, coccyx where all pertty messed up, after nearly 2 years of not doing nothing i can start slowly again to train with weights and able to get in my cardio.

I used to be 200 pounds with a great shape, my inactivity and bad eating made me go up to 225, with diet alone low carb that is i was able to get down to 190 pounds in less then 3 months, with no exercice at all, well a brisk walk on days i didnt feel pain in the lowerback but that was it beleive me.

I am ready to start planning my weightloss once again, i am back up to 220 pounds at 5 feet 10, i never wanna get injured again, no more squats for me. I add 405 pounds on the bar when i twisted my pelvic.

I plan to train in my basement:

Chin-ups wide
close chin-ups
db bench rows

db bench press
incline db
dips

db press
laterals

db curls

triceps extention

leg extensions and press

This is what my training will look like.

In September i plan to start Tae Kwon Do again 3 times a week.

With the diet and all i plan to cut a lot of bodyfat and build myself a good physique this time.

Thrust me this diet works, and you will soon learn all the harm that carbs can do to your body. Bloating, water retention and all the rest mood swings.

Good luck stick to it and you wont beleive it.