Tue, Jan-14-20, 17:30
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Senior Member
Posts: 363
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Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
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I don't track anything but I can tell if I've had to much fat, because it causes um 'bathroom issues' When I first started transitioning to low carb I put 2tbsp of HWC in my cups of coffee. Within an hour I was running to the bathroom, as I was dealing with instant/uncontrollable loose bm's (sorry, TMI!). I actually thought I'd have to abandon low carb because I thought it was the removal of the carbs/fiber that was causing the issue, until I had a light bulb moment and reduced the HWC to 1tbsp per cup, and then spaced my coffee out further (so instead of back to back cups in the morning I wait at least an hour before next cup), and problem was immediately resolved.
If I have to much butter at once the same thing happens-it goes right through me!
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