Mon, Jan-13-20, 18:00
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Senior Member
Posts: 235
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Plan: Atkins
Stats: 233/226/170
BF:
Progress: 11%
Location: New Jersey
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Quote:
Originally Posted by Meme#1
Coffee is fine and good with heavy cream but no sugar at all. Creamers that are not real cream have carbs so don't use them.
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Ok. I never use milk or sugar. I o oh use a bit of heavy cream. The first ti.e I sent on this diet 17 ears ago I read Dr atkins new diet revolution and it said that caffwi e can cause you insulin to become u stable. First time I did the diet I lost 75 lbs and eliminated caffeine. Everytime I tried the diet after that I drank regular coffee and didn't have success. I recently picked up the book and totally forgot about the no caffeine part so I was wondering what everyone else was doing.
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