Mon, Jan-13-20, 09:43
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Senior Member
Posts: 5,512
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I drink caffeinated coffee every day, 3 cups, have for all the years that I have been eating low carb and it has never caused a problem for me. Although I didn't specifically follow Atkin's induction plan I eat in a very similar way. I drink my coffee black although before going low carb I always added cream and sugar.
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