Sun, Jan-12-20, 08:33
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Thanks, Janet. Our posts crossed each other.
I am not a fan of u-tube, mostly because I can't hear well enough - so I prefer the written word.
OK - the point you are making is clear - NO ADDED FATS!
Just don't worry about the amount of fat contained in a given food
Sigh. It looks like eating will become unpalatable again, since I have lost my taste for beef, chicken and fish for some reason. Nothing really tastes good anymore.
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