Sun, Jan-12-20, 07:26
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Janet, could not access the video.
I keep carbs at or below 20 gm total and calories at 1500 or less --mostly about 1200
I try to eat 110 gm protein but mostly don't get up that high
Just wondering if I should cut fats.
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